Publisher's Synopsis
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Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then DASH Diet Cookbook is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death.
This book covers the following topics:
- DASH Diet and...
- Preparing for DASH diet
- DASH Breakfasts
- DASH Lunches
- DASH Snacks
- DASH Dinners
- DASH Desserts
- and much more!
