The Mindful Birthing Workbook Three Practical Guide for First Time Mothers. Heal Yourself, Your Body With a Complete Guide to Pregnancy.

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Do you want to remove childbirth fear?

Hypnobirthing is a natural process and is vastly different from the medical process. This requires the use of breathing techniques, self-hypnosis for a faster and smoother labor. Hypnobirthing strategies help alleviate Anxiety which is known to be the primary cause of pain and complications of labor.

The whole procedure centers around using the methods associated with childbirth to remove the FEAR.

This book will change the way you think about birth and hypnobirthing, and quite possibly change your life!

With the Hypnobirthing process, you'll gain an understanding of how the body works through childbirth & labor, such that when you're comfortable enough, the birth muscles will function in perfect harmony as planned. You'll learn how to attain this kind of relaxation away from the tension that anxiety produces and learn how to use your natural birth instincts for a happy, serene and more relaxed birth.

Many expectant mothers allow the power to be taken from them, leaving them feeling distant, useless and incompetent. However, we feel empowered when we make instinctive or heartfelt decisions. We are in control of the situation and indeed set the entire tone for our child birthing experience. If you feel confident and self-assured this in turn will instil confidence in your midwife or birthing partner or whomever you choose to have with you.

You are essentially holding the space and indeed holding space for yourself and your baby. This will allow you and those around you the permission to trust your intuition and wisdom which of course is never wrong.

My aim is to encourage a new discussion about our own perceptions of life and to consider what might be possible if we choose a particular way to relate to birth. Think of how reaching birth without fear of pain would affect a lifetime of moms to come?

The birth process is much simpler when a woman sits in sync with her body and is able to relax her mind along with her muscles. We all know that what the body experiences, is as true as what remains in the subconscious, so using mind / body relaxation techniques is very effective at any moment.

Most times we are afraid of the unknown and frightened by many issues that are typically associated to our cultural birth experience. The methods in Hypnobirthing can help a woman recover her body, practice compassion and appreciate the childbirth cycle. When a woman is conscious of how the body functions during the cycle of childbirth (instead of all the problems that can go wrong!) she will be able to relax and be in perfect harmony with her body instead of resisting it.

This book covers:

• Enjoy Your Pregnancy, No Matter What It Looks Like
• Bond with Your Bump and Slow Down
• Remember That Pregnancy ROCKS!
• Surrender to Motherhood.
• The Fear Tension Pain Cycle
• Preparing to Relax During Birth
• So How Do I Get Rid of My Fear of Giving Birth?
• Being Honest with Yourself and Your Birth Partner
• Positions
• 
  

Hypnobirthing is all about releasing your fear and energy blocks, which will allow you to be relaxed and confident for the birth of your baby.

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