Publisher's Synopsis
Welcome to Chakras for Beginners! This is the ideal book for anyone who is looking to improve their mental, emotional, physical, and spiritual health by recognizing and healing their chakras.
In this book, we will delve into the history of chakras, how chakras operate, and why you should bother with them at all. Millions of people across the globe have seen tremendous improvements in their quality of life just by becoming more aware of their chakras! That could be you too!
The chakra system is a concept from ancient Indian texts that basically allows us to integrate Earthly and spiritual energies into our physical beings to promote our own wellness and in turn, the wellness of others. Although the original chakra system relates deeply to Hinduism, we will be accommodating people of all spiritual beliefs in this book! You will be able to further your spiritual journey regardless of who you are or what your background is.
Engaging with your chakras is truly beneficial for all, and I hope you will give this book and the chakra practice a thorough chance!
The practices for healing and aligning your chakras are many, and we will go into depth on several of these techniques, including:
- Yoga! We have an entire chapter dedicated to beginner yoga poses that hold benefits for multiple chakras within our 7-chakra system. Yoga will also help strengthen your physical body and improve your concentration and self-discipline. Your chakras will then reflect those qualities so that your energies are constantly in a positive feedback loop.
- Meditation! This book contains a guided meditation that helps you visualize and awaken each of your chakras in order. This method will also help bring peace and self-discipline into your daily life!
- Aromatherapy! We have provided you with different ways to benefit from aromatherapy, and we have also listed the different essential oils you can use to heal each chakra
- Crystal Healing! Since our energies come from and go back into the Earth, we can use the powers from crystals to train and balance our chakras. This book gives you specifics on how to go about healing your chakras with crystals, and which specific stones to use for each chakra.
- Connections to Nature! It is so important to recognize that nature plays a huge role in our spiritual energies. For that reason, we help you connect each and every chakra in your system with different aspects of your external environment. These connections will not only improve your outward health but will also greatly benefit the energy of your chakras so that you can be on your way to living your most grounded and joyous life.
This book contains so much information about each chakra, the nature of the balanced chakra, tips for examining the health of your own chakras, and practices to instill and maintain the health of your chakras. It is definitely worth a thorough read! I hope you'll give this book a chance so that you can be on your way to reaping the benefits of chakra awareness!
