Publisher's Synopsis
Veganism is often misunderstood by mainstream media, who often cites all the numerous reasons why going vegan is dangerous, unnecessary, and ill-advised.
Contrary to much of popular culture's belief about going vegan, the Vegan High Protein Cookbook will show you exactly why- and how- it is possible to maintain a healthy, high protein diet...even without consuming animal by-products. There is no one kind of vegan diet, but many variations of diets to chose from, and you must determine which variation is best for you.
Going vegan is not a fad, but a lifestyle choice that has an abundance of positive, healthy results, and is just as important and beneficial as any other diet out there. You can still be healthy, happy, and maintain a good quality of life off of a plant-based diet only.
There's no need to eat meat to have a trim figure, with current research and technology, science has developed tasty, delicious alternatives to meat and by-products. Learn which ones are the best for your diet, and which ones give you the high vitamins and minerals you'll need to succeed.
Help prevent some forms of cancer, lower BMI, achieve flawless skin, healthy hair, nails, body, and much, much more when you use recipes from the Vegan High Protein Cookbook.
