Publisher's Synopsis
The Mediterranean Diet is the only one recognized by UNESCO in 2010 as an Intangible Heritage of Humanity, and this thanks to the many health benefits it brings!
It is the typical diet of Mediterranean countries; it is very simple and healthy. It is ideal for dealing with weight problems, diabetes, high blood pressure, some types of cancer, Alzheimer's, Parkinson's syndrome, and even heart disease. Not to mention that it seems to extend the life and is anti-aging too.
Curious about following the world's best diet, while eating delicious food and never feeling hungry?
In this Cookbook, you will Discover the Typical Flavors and Tastes of Mediterranean Dishes you can bring to your table and eat every day. Cooking one of the delicious recipes inside will be a real virtual journey in the Mediterranean Countries, starting from ancient Rome to the sunny Greek beaches.
Mediterranean Diet is a lifestyle. More than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have historically been handed down by the populations that overlook the Mediterranean starting from the immediate postwar period.
