Publisher's Synopsis
Are you tired of suffering from emotional eating and overeating?
Are you searching for an all-natural, simple plan to help you heal your body and mind?
Do you want to transform your life with mini habits, meditation, and mindful eating?
You probably don't really believe that you would be much happier and healthier if you could get rid of a piece of chocolate. You don't really imagine yourself slimmer and with an attractive body. You are convinced that your current shape will accompany you in your whole life. Let me destroy this dangerous belief!
Change is part of life, so it is natural. Nothing is permanent, neither is your body shape. You don't have to live your whole existence in a body you don't like, while there are ways to change it. Kilos are changeable things. Nobody is born fat. It's not a disability that you cannot change. I want you to make a decision.
If you decide that what you see in the mirror is ugly to you, it would be beneficial to change that picture (by losing weight or by changing your perception). If you feel happy with your appearance, don't change anything!
Get this book now!
