Your Mental Health Toolkit: A Card Deck

Your Mental Health Toolkit: A Card Deck 45 Cards to Navigate Difficult Emotions

Educational Cards (06 Jul 2023)

Not available for sale

Includes delivery to the United States

Publisher's Synopsis

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:

 RESPOND to difficult emotions and develop more helpful ways of thinking

 RESTORE your energy and sense of calm through self-care strategies

 REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Book information

ISBN: 9781801292405
Publisher: Headline Publishing Group
Imprint: Welbeck
Pub date:
Language: English
Weight: 490g
Height: 139mm
Width: 188mm
Spine width: 47mm