Publisher's Synopsis
Change your life with a plant-based diet !!
Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Complete Plant-Based Diet Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based diet free from animal products, salt, oil, and sugar. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Here's what's included in The Complete Plant-Based Diet Cookbook for Beginners:
- A Guide to plant-based eating - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, how it differs from vegan and vegetarian diets, underlying principles for success and much more.
- A Plenty of Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
- Tips and Tricks - Following any new eating regime requires a little dedication and trial and error. But there are some things that you can do to make the transition easier and help you to shift seamlessly into a new routine and mind-set.
