Publisher's Synopsis
Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?Are you looking to drop those excess pounds and get in shape?Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?
Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years.
The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process.
For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process.
There's a reason that the Keto diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
Including more than 200 recipes, The "Keto Diet Cookbook for Women after 50" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions there's no excuse not to cook.
In this book, you will Discover:
- A Complete Guide on What is Keto Diet and How it Works
- The 9 Most Common Mistakes and How to Avoid Them
- A Detailed Step-By-Step 28 Days Meal Plan
- The Top 9 Benefit of Keto Diet
- A Complete and Money-Saving Shopping List with 250+ Foods
-200+ Delicious Recipes with Step-By-Step Instruction
★Which Includes★
-Breakfast Recipes
-Desserts
- Snacks
- Seafood
- Vegetables Recipes
- Sides
And Much More!
You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.
