My Emotions and Me

My Emotions and Me A Graphic Novel to Help You Understand Your Feelings

Paperback (14 Sep 2023)

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Publisher's Synopsis

A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!

Did you know:
- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
- The four basic emotions - anger, joy, sadness and fear - all have a positive function?
- You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again?

Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them.

Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need.

It's time to follow the clues to make your own investigations into your amazing brain!

Book information

ISBN: 9781800079946
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 152.4
DEWEY edition: 23
Language: English
Number of pages: 132
Weight: 428g
Height: 167mm
Width: 235mm
Spine width: 16mm