Good Morning Rituals

Good Morning Rituals Daily Rituals to Help You Rise and Shine

Hardback (13 Jul 2023)

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Publisher's Synopsis

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
- An introduction to the art of using morning rituals, and helpful advice on creating your own
- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

Book information

ISBN: 9781800079267
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 224g
Height: 119mm
Width: 159mm
Spine width: 17mm