Get Fit While You Sit

Get Fit While You Sit Chair Exercises to Help You Stretch and Strengthen Your Body

Paperback (08 Jun 2023)

  • $12.08
Add to basket

Includes delivery to the United States

6 copies available online - Usually dispatched within 7 days

Publisher's Synopsis

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.  Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension.

Book information

ISBN: 9781800078383
Publisher: Summersdale
Imprint: Vie
Pub date:
Language: English
Number of pages: 128
Weight: 272g
Height: 148mm
Width: 105mm
Spine width: 10mm