The Healing Workbook

The Healing Workbook Tips and Guided Exercises to Help Overcome Trauma

Paperback (08 Jun 2023)

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Publisher's Synopsis

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Book information

ISBN: 9781800077683
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 616.8521
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 320g
Height: 148mm
Width: 211mm
Spine width: 15mm