The Self-Esteem Workbook

The Self-Esteem Workbook Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Paperback (08 Jun 2023)

Save $0.99

  • RRP $14.08
  • $13.09
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Book information

ISBN: 9781800077164
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 155.2
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 320g
Height: 210mm
Width: 148mm
Spine width: 14mm