Be Calm

Be Calm A Child's Guide to Feeling Relaxed and Happy

Paperback (11 May 2023)

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Publisher's Synopsis

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

Does your child appear anxious or stressed a lot of the time?

Do they find it difficult to let go of negative thoughts and feelings?

Do they seem tense or nervous?

These could all be signs that your child is struggling with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Book information

ISBN: 9781800077119
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 144
Weight: 298g
Height: 203mm
Width: 159mm
Spine width: 12mm