Be Mindful

Be Mindful A Child's Guide to Being Present

Paperback (11 May 2023)

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Publisher's Synopsis

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

Does your child appear worried or stressed?

Do they find it difficult to concentrate for long periods of time?

Do they spend a lot of time on their phone or gadgets?

These could all be signs that your child would benefit from practising mindfulness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Book information

ISBN: 9781800077102
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 144
Weight: 205g
Height: 158mm
Width: 204mm
Spine width: 16mm