All You Need Is Rest

All You Need Is Rest Refresh Your Well-Being With the Power of Rest and Sleep

Hardback (09 Feb 2023)

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Publisher's Synopsis

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:
- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Book information

ISBN: 9781800077065
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 613.79
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 234g
Height: 111mm
Width: 155mm
Spine width: 19mm