How to Be Present

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Paperback (14 Jul 2022)

Save $0.51

  • RRP $14.05
  • $13.54
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Other formats/editions

Publisher's Synopsis

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Book information

ISBN: 9781800073951
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 320g
Height: 148mm
Width: 210mm
Spine width: 21mm