How to Worry Less

How to Worry Less Tips and Techniques to Help You Find Calm

Paperback (17 Mar 2022)

Save $0.34

  • RRP $14.33
  • $13.99
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Book information

ISBN: 9781800071711
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 152.46
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 324g
Height: 149mm
Width: 209mm
Spine width: 17mm