Gardening for Mind, Body and Soul

Gardening for Mind, Body and Soul How to Nurture Your Well-Being With Nature

Hardback (10 Feb 2022)

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Publisher's Synopsis

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Book information

ISBN: 9781800071629
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 635.019
DEWEY edition: 23
Language: English
Number of pages: 157
Weight: 406g
Height: 150mm
Width: 195mm
Spine width: 20mm