Publisher's Synopsis
Sobriety journals aid in addiction recovery and motivate personal growth by increasing self-awareness and accountability, tracking triggers to avoid, and providing space for working through intense emotions.
Features of this 120 page journal include:
- Thoughtfully designed daily pages with prompts for affirmations and health check-ins (including food, water, exercise, bathing, and sleeping)
- Space to record physical symptoms, goals, and notes
- A full page of reflection space each day for writing letters, venting intense emotions, or recording the day's events
- A list of helpful reflection prompts to get you started
- An attractive soft matte cover with a peaceful mountain nature theme
- A cover page for the owner's name and other information
- Portable 6" x 9" size
