Publisher's Synopsis
Benefits Of Keeping A Meal Tracker
It keeps you accountable for your calorie consumption. It's sometimes easy to fall into the trap of eating too much or too often if you're constantly on the go. Taking the time to consciously track what you're eating in a diary can help you be more mindful of what, how much, and how often you eat.
It helps you identify your eating habits, and correct them if necessary. A food journal can help you notice patterns in the timing and frequency of when you chow down.
It helps you zero-in on your nutritional needs. Equally as important as how much you eat is what you actually eat. A food diary can help you balance that out, too.
Helps keep track of your food, the amount, the nutrition stats, the time, the scenario, your feelings.
Book measure 6x9in dimension and holds 90 pages.
Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users.
Journals, planners, and notebooks are the perfect Gifts for any occasion.
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