Paperback (11 Feb 2019)
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Are you ready to start living your life with mindfulness?
prPracticing mindfulness each day helps to reduce stress, helps you stay in the now, improves focus, opens creativity and helps with your overall health. One of the best ways to practice is journaling each day, and this little journal can help. Write about what's on your mind. But don't overthink. Let the ideas flow. And if you get stuck, read Buddha quotes to prompt you thoughts
| ISBN: | 9781796659344 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 11 Feb 2019 |
| Language: | English |
| Number of pages: | 120 |
| Weight: | 172g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 6mm |
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