Wushu Sports Nutrition Journal

Wushu Sports Nutrition Journal Daily Wushu Nutrition Log and Diary for Practitioner and Instructor - Wushu

Paperback (08 Feb 2019)

Not available for sale

Includes delivery to the United States

Out of stock

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Publisher's Synopsis

This Wushu Sports Nutrition Journal is perfect for the wushu practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the wushu practitioner on track with performance goals.

This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves wushu and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

Click on the author link to see our other wushu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on.

  • Size: 6 x 9 in.
  • 120 Pages
  • Glossy soft cover
  • Printed on white paper


Book information

ISBN: 9781796463002
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 122
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 7mm