Publisher's Synopsis
Do You want to Know the science behind getting leaner and Stronger !!!Do You Know How Protein and Fat can be useful to reduce the weightDo You know what is the Exact meaing of KetosisDo You want to learn and apply the Ketogenic diet.Through this Ketogenic Book You will learn about the indepth detail about ketogenic Diet and we add unique ketogenic recipes.Here are some detail:
- What is a Ketogenic Diet?
- The Truth concerning High-fat Low-carb Diets
- Getting the correct quantity of Nutrients
- Implementing the Ketogenic Diet
- Health and Risks
- Macro and small Nutrients
- Getting the proper quantity of Nutrients
- Implementing the Ketogenic Diet
- Foods to Avoid
- Best Practices
- Tracking your Progress
- Is Exercise needed to Lose Weight?
- Water, Sleep and Minerals
- Adopting the proper mind-set
- Detoxing
- 30-DAY KETO design -
- How to Use the 30-day design
- Recipes - 30-Day Ketogenic plan
