Publisher's Synopsis
PAPERBACK 6 x 9 inches, Workout Journal to track workouts and progress
Includes 50 days of workout tracking & 50 days of Diet tracking
Includes tracking for Cardio and Strength training
Includes Measurement check ins with custom dates
Includes a Goal Planner for your Cardio, Strength and Measurement goals
Space for Breakfast, Lunch, Dinner & snack tracking
Track your nutrition by Calories, protein & Carbs
Additional space to track other nutrition info
Space to track your MOOD, WATER INTAKE, & SHAKE INTAKE
Professionally designed
Perfect 6x9 size to carry around with you to the gym
Undated so you can use it when you need it.
Comes with section for notes on each page
Space for start time and end time - perfect to track your workout lengths
Cover: Professional matte cardstock cover
Durable perfect binding - 104 Pages
