Publisher's Synopsis
***Do you feel trapped in a continual cycle of Binge Eating, food cravings and food obsession?***
***Do you struggle to control your weight with diet after diet?***
Sick and tired of stress, emotional eating, overeating and diets that don't work?
What are you really hungry for? Is it food, happiness, or something else?
If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, eating disorder and heart problems in the long run.
Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning.
It's not about torturing yourself with horrible stress that most weight loss diets usually cause...
This book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food.
Here's a Short Preview of What You Will Learn in book "Stop Binge Eating. Mindful Eating: Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life"
- What makes people binge?
- Common habits that make you binge eat
- Psychological effects of binge eating
- Tips to help you stop binge eating
- How to prevent binge eating before it starts?
- Habits that make binge eating worse
- A Step by step Guide to heal from binge eating
- All you need to know about Mindful Eating
- Principles and Basics of Mindfulness Eating
- The Mindful Path
- How ro transforming Your Relationship with Food with Proven Secrets?
