Publisher's Synopsis
If You Are Serious About Building Muscle or Losing Fat in Anyplace(Without Gym Equipment)Then This Book is For You!Listen if you are one of those people that don't want to waste money and time or you simply don't like the environment of the gym or maybe you don't want to be glued with one place in the world, then I have a simple solution - Train in home.This book gives you tips, instructions and ideas you will need if you want to start working out at home or in any other place. You don't have to worry about: crowded gyms, driving to a gym or maybe spending too much money on a gym membership . This book will reveal to you what you need to know about training at home or anywhere in the world.But first of all, let me tell you this: It requires Commitment and Discipline on your part, no program will ever work for you, if you don't make it work yourself. The KEY was never in the program, but in your mind, that is why the beginning of the book will give you some nice tips, that will motivate you, change your perspective and give you fundamental ideas that you must do in order to build the body of your dreams.All you have to do is to follow this Simple workout program which will finally give you the results you always wanted!What is included in this book:
- Ways to Get Fit Lose Weight, and Feel Better
- My Tips for Working Out at Home Successfully
- Advantages of Working Out at Home
- How to Stay Motivated
- 5 day No Equipment Workout Plan
