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A Personalized Diet Journal With Weight Loss/Gain Tracker and Daily Meal Planner And Reflection With Pineapple Cover

Paperback (24 Dec 2018)

Not available for sale

Out of stock

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Publisher's Synopsis

Lose weight or gain muscle with this health journal.
? You will find tips on how to lose weight;
? A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI).
? Weight and measure yourself only once a week and note this down in the monthly overview (12months available)
? Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day.
? Exercise planner, 52 weeks of exercise
? Write down all your proud moments and weaknesses

This makes a perfect birthday or Christmas gifts work moms and other women who want to make 2020 their year.

Book information

ISBN: 9781792608322
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 122
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 7mm