Publisher's Synopsis
If you have food sensitivity or mild allergy, you might not know the trigger. This Food Intolerance and Allergy tracker can be incredibly useful when you're trying to figure out what's causing your discomfort. Start logging what you ate and what symptoms you experienced after eating. After a few days of logs, you will see a pattern that you can share with a doctor or nutritionist to help you come up with the best management. Start documenting now!We designed our tracker to be: USEFUL. Living with allergies is not only inconvenient at times, but can also be dangerous. To pinpoint what's causing your symptoms, start a food diary. This tracker can make your life easier by helping you stay away from allergens, whether that's gluten, nuts, or pollen.STURDY BINDING. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after months of use.WELL-CUSTOMIZED INTERIOR. With this 100 page plus 1 page owner info, we only used quality thick, white paper to avoid ink bleed-through. The lines are printed clearly for easy visibility. The 2 page per entry contains sections for: - Day and Date- Amount and Calories of Food- Drinks- Fruits and Vegetables- Weather- Sleep Hours and Quality- Symptoms- Medication and Vitamins- ActivitiesPAGE DIMENSION. With its 15.24 x 22.86 cm (6" x 9") dimensions, it's lightweight, handy and won't eat up so much space in your purse or bag.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing/recording experience with our notebooks. This Food Intolerance & Allergy Tracker can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan. Get a copy today!
