Puzzles for Mindfulness Sudoku

Puzzles for Mindfulness Sudoku Let This Collection Bring You to a State of Calm Relaxation - Puzzles for Mindfulness

Paperback (01 Mar 2020)

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Publisher's Synopsis

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.

Book information

ISBN: 9781789504217
Publisher: Arcturus Publishing
Imprint: Arcturus
Pub date:
Language: English
Number of pages: 160
Weight: 222g
Height: 135mm
Width: 188mm
Spine width: 13mm