Paperback (01 Mar 2020)
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The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
| ISBN: | 9781789504217 |
| Publisher: | Arcturus Publishing |
| Imprint: | Arcturus |
| Pub date: | 01 Mar 2020 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 222g |
| Height: | 135mm |
| Width: | 188mm |
| Spine width: | 13mm |
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