The Mindfulness Activity Book

The Mindfulness Activity Book Colouring and Creative Challenges to Keep You in the Moment - Adult Activity Book

Paperback (12 May 2022)

Save $1.90

  • RRP $16.69
  • $14.79
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

Book information

ISBN: 9781789294224
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
Language: English
Number of pages: 128
Weight: 342g
Height: 170mm
Width: 241mm
Spine width: 13mm