Calm AF

Calm AF Laid-Back Advice for Getting the Better of Anxiety, Coping With Stress and Staying Chilled Every Day

Hardback (13 Aug 2020)

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Publisher's Synopsis

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Book information

ISBN: 9781787835429
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 152.46
DEWEY edition: 23
Language: English
Number of pages: 159
Weight: 242g
Height: 112mm
Width: 155mm
Spine width: 19mm