The A-Z of Mindfulness

The A-Z of Mindfulness How to Be More Present Every Day

Hardback (11 Jun 2020)

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Publisher's Synopsis

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Book information

ISBN: 9781787832732
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 126
Weight: 222g
Height: 157mm
Width: 403mm
Spine width: 20mm