The Little Book of Daily Rituals

The Little Book of Daily Rituals Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

Hardback (09 Jan 2020)

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Publisher's Synopsis

Discover the restorative wonders of daily rituals

A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Book information

ISBN: 9781787832244
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 159
Weight: 268g
Height: 144mm
Width: 110mm
Spine width: 18mm