Slow

Slow Finding Peace and Purpose in a Hectic World

Hardback (13 Sep 2018)

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Publisher's Synopsis

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Book information

ISBN: 9781786855398
Publisher: Summersdale
Imprint: Summersdale
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 151
Weight: 480g
Height: 180mm
Width: 197mm
Spine width: 15mm