The Complete Guide to the Menopause

The Complete Guide to the Menopause Your Toolkit to Take Control and Achieve Life-Long Health

Paperback (28 Jan 2021)

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'We all need this book in our lives - Annice is a saviour in hormone hell!'
Jenny Powell

'Having this book by my side changed my life!' Sally Dynevor

Take control of your menopause

Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:

- Managing the menopause at work
- How things change in the decades after the menopause
- What happens if you have a medically induced menopause
- When to consider hormone therapies and alternatives to HRT

The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

About the Publisher



Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785043291
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 612.665
DEWEY edition: 23
Language: English
Sales rank: 2817
Number of pages: vii, 264
Weight: 336g
Height: 153mm
Width: 233mm
Spine width: 28mm