Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Revised and updated edition

Paperback (07 Nov 2019)

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Publisher's Synopsis

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785043093
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
Edition: Revised and updated edition
DEWEY: 618.45
DEWEY edition: 23
Language: English
Number of pages: x, 289
Weight: 310g
Height: 217mm
Width: 129mm
Spine width: 23mm