The Personalized Diet

The Personalized Diet Why One-Size-Fits-All Diets Don't Work

Paperback (26 Dec 2017)

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Synopsis

'A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.' Michael Mosley, author of The 8-Week Blood Sugar Diet

FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…

At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently.

In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet.

Welcome to your blueprint for a healthier, happier, longer life.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785041303
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: xi, 350
Weight: 454g
Height: 153mm
Width: 234mm
Spine width: 28mm