The Paleo Primer A Jump-Start Guide to Losing Body Fat and Living Primally

Keris Marsden, Matt Whitmore

Paperback (05 Mar 2015)

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Other formats & editions

New: Paperback (20 Jul 2017) - New edition 1 $19.71; Paperback (05 Oct 2016) $21.79; Paperback (01 Sep 2013) - New edition 1 ~~RRP $22.65~~ $21.89

Publisher's Synopsis

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:

- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy

Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

About the Publisher

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN:	9781785040023
Publisher:	Ebury Publishing
Imprint:	Vermilion
Pub date:	05 Mar 2015
DEWEY:	641.56383
DEWEY edition:	23
Language:	English
Number of pages:	214
Weight:	644g
Height:	248mm
Width:	174mm
Spine width:	14mm