The Feelgood Plan

The Feelgood Plan Happier, Healthier & Slimmer in 15 Minutes a Day

Paperback (07 Jan 2016)

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Synopsis


Foreword by Jennifer Lawrence.


Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Book information

ISBN: 9781785031809
Publisher: Ebury Publishing
Imprint: Ebury Press
Pub date:
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 702g
Height: 191mm
Width: 235mm
Spine width: 16mm