Paperback (30 Jan 2020)
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'Eat, Move, Sleep, Repeat' provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses and organs healthy, and how much exercise is needed to get health benefits.
| ISBN: | 9781782551874 |
| Publisher: | Meyer & Meyer Sport |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Pub date: | 30 Jan 2020 |
| DEWEY: | 613.712 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 359 |
| Weight: | 632g |
| Height: | 257mm |
| Width: | 177mm |
| Spine width: | 18mm |
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