Curves Permanent Results Without Permanent Dieting

Paperback (17 Apr 2012)

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Publisher's Synopsis

Permanent results without permanent dieting.

What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. The questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results.

Discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. After this time, in Phase II, you gradually increase your calorie intake and then in the final Phase III you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. In addition to the week by week eating plans - for both types, Curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.

About the Publisher



Century was founded in 1981 and immediately established itself as an exceptionally dynamic publisher of bestselling authors, a tradition continued to this day. The Century list includes brand-name novelists such as James Patterson, Karin Slaughter, Lisa Jewell and Katie Fforde, and we are also proud to be publishing compelling and powerful debut novels such as Wool by Hugh Howey and Until You?re Mine by Samantha Hayes. Century's diverse non-fiction list includes Sunday Times bestseller Ross Kemp and autobiographies from major celebrities such as Rod Stewart, Peter Kay, Dawn French, James Corden, Eric Clapton and David Jason, and a broad range of exceptional non-fiction writing from authors such as Richard Bacon, Duncan Hamilton, and Christopher Sykes.

Book information

ISBN: 9781780891040
Publisher: Random House
Imprint: Century
Pub date:
Language: English
Number of pages: 352
Weight: 246g
Height: 130mm
Width: 197mm
Spine width: 33mm