The Fast 800 Keto

The Fast 800 Keto Eat Well, Burn Fat, Manage Your Weight Long-Term

Paperback (30 Dec 2021)

Save $1.64

  • $12.21
  • $10.57
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

***THE NUMBER 1 BESTSELLER!***

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

Book information

ISBN: 9781780725024
Publisher: Short Books
Imprint: Short Books
Pub date:
DEWEY: 641.56383
DEWEY edition: 23
Language: English
Sales rank: 6454
Number of pages: 297 , 8 unnumbered of plates
Weight: 266g
Height: 197mm
Width: 128mm
Spine width: 23mm