Embodying the Yoga Sutra

Embodying the Yoga Sutra Support, Direction, Space

Paperback (24 Oct 2019)

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Publisher's Synopsis

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice.

They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation).

With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.

Book information

ISBN: 9781780664804
Publisher: Pinter & Martin Limited
Imprint: YogaWords
Pub date:
DEWEY: 181.452
DEWEY edition: 23
Language: English
Number of pages: 319
Weight: 824g
Height: 171mm
Width: 240mm
Spine width: 25mm