The Little Depression Workbook

The Little Depression Workbook Build the Life You Want With Mindfulness, Compassion and Meaningful Action

Paperback (05 Nov 2020)

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Publisher's Synopsis

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Book information

ISBN: 9781780592749
Publisher: Hodder & Stoughton
Imprint: Crimson Publishing
Pub date:
DEWEY: 616.8527
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 144g
Height: 135mm
Width: 157mm
Spine width: 20mm