Release Your Worries

Release Your Worries A Guide to Letting Go of Stress and Anxiety

Paperback (05 Jan 2012)

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Publisher's Synopsis

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Book information

ISBN: 9781780331171
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: 314
Weight: 258g
Height: 131mm
Width: 197mm
Spine width: 21mm