Publisher's Synopsis
Based on the Japanese principle of Kaizen, which means 'improvement' or 'small, permanent change for the better', the Zen Diet ensures you will never be 'on' another diet ever again
The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss
Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body - all without any calorie counting
