Publisher's Synopsis
Do you like the ketogenic diet, but find it incredibly hard to get the 65-80% fat and stay in ketosis long-term?
Are you feeling overwhelmed by your cravings for sweets, delicious snacks or other 'cheat meals' that seem to always set you back?
Is the switch to keto like an impossible task and there is no guidance or help to support you when it gets rough and difficult?
If you answered yes to any of the above questions, then this quick and simple diet guide is exactly the help you need and deserve.
If you happen to read this description, you might already know about the huge potential you can unlock by switching to the ketogenic diet and all the benefits it provides.
If not, previous research published in the journal 'Clinical Cardiology' has shown, there are clear beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol.
In other words, keto can massively improve your living quality, your health and helps you to achieve your dream weight.
Our new approach to the ketogenic lifestyle combines simple and easy to use snacks the average person can buy cheaply and conveniently with the newest scientific studies. All this to optimize the health and weight loss effects while keeping the diet pleasurable and still let the readers enjoy delicious meals.
In "Keto Desserts Cookbook" you'll discover:
- The 5 little-known snack tricks to INSTANTLY minimize your cravings for sweets, salty snacks etc. (you will never want to go back after reading this!)
- The exact formula to stay in ketosis effortlessly and on a long-term basis
- Why you have to know these 6 crucial nutritional facts for every recipe and how they can unlock extreme potential (you won't find these on your average cooking website or food blog!)
- The EXACT foods you should avoid and the little helpers who could tremendously help to reach your daily fat goals from 65-80%
- What healthy FAT BOMBS you have to know about - even though you will not find them on your typical website on the internet
- Everything you wanted to know about artificial sweeteners, flours, essential kitchen equipment that can benefit you greatly and other questions you might have asked yourself
- How simple changes in your diet can lead to incredible benefits in a lot of areas of your life (some improvements may even shock you!)
- The absolute worst things you might be doing currently that could sabotage your whole diet (avoid these mistakes at all costs if you want to lose weight quickly)!
...and much, much more!
Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.
It is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.
