Publisher's Synopsis
If you want to start a Ketogenic Diet and you are vegetarian, then keep reading...
The Keto Vegetarian Diet combines the benefits of Ketogenic with the plant based diet.
So you can burn fat, boost energy, restore your body and calm inflammation just following few new eating rules.
In this book you will find out:
- What Ketogenic diet is and why it is so effective
- Benefits and disadvantages of the Ketogenic diet
- What to eat and what to avoid in the ketogenic diet
- What the plant based diet is and what are the benefits for your health?
- What to eat and what to avoid in the ketogenic vegetarian diet
- What inflammation is and how to calm it with food
- Whole food diet: what it is and why it is good for your health
- What are the Main whole grains and their nutritional characteristics
- How to get started in your ketogenic vegetarian journey
BONUS:
- A 30 day plant-based and whole food meal plan
So do not worry! Even if you don't know much about ketogenic diet and you are a Vegetarian or, even worse, you believe a Vegetarian can't start a Keto diet, this guide will help you step by step on how to implement a Keto diet in your Vegetarian routines and get the most out of it!
